If you are a regular reader of our blog, you love flowers and have probably experienced that lift that comes from fresh flowers. This goes beyond the visual charm. Research shows that flowers have the ability to also reduces stress, speed healing, enhance concentration, and improve mood. Here is a recap of what the science community has to say about the wellness benefits of flowers. The links to the research papers are included in the underlined text below.
“1. Flowers Generate Happiness. Having flowers around the home and office greatly improves people’s moods and reduces the likelihood of stress-related depression. Flowers and ornamental plants increase levels of positive energy and help people feel secure and relaxed.
According to a 2005 study by professors from Rutgers and La Salle universities, flowers have “immediate and long-term effects on emotional reactions, mood, social behaviors, and even memory for both males and females.”
Keeping flowers around the home and in the workplace greatly reduces a person’s stress levels. Natural aesthetic beauty is soothing to people, and keeping ornamental flowers around the home environment is an excellent way to lower levels of stress and anxiety. People who keep flowers in their home feel happier, less stressed, and more relaxed. As a result of the positive energy they derive from the environment, the chances of suffering from stress-related depression are decreased as well. Overall, adding flowers to your home or work environment reduces your perceived stress levels and makes you feel more relaxed, secure, and happy. Flowers can help you achieve a more optimistic outlook on your life, bringing you both pleasing visual stimulation and helping you to increase your perceived happiness. (Brethour 2007, Collins 2008, Dunnet 2000, Etcoff 2007, Frank 2003, Haviland-Jones 2005, Hartig 2010, McFarland 2010, Rappe 2005, Waliczek 2000)”
“2. Accelerates Healing Process. The presence of plants in hospital recovery rooms and/or views of aesthetically-pleasing gardens help patients to heal faster, due to the soothing affects of ornamental horticulture.
Another study found that people recovering from surgery who have plants or flowers in their hospital room have better health outcomes and report lower feelings of pain, anxiety, and fatigue.
Shrubs, trees, and flowers have a practical application in hospitals: the presence of plants in patient recovery rooms greatly reduces the time necessary to heal. The soothing effects of ornamental flowers and plants are so great that simply having daily views of flowers and other ornamental plants in landscaped areas outside patient recovery room significantly speed up recovery time. Another technique to decrease recovery time is horticulture therapy, where patients care for and nurture plants themselves. Patients who physically interact with plants experience a significantly reduced recovery time after medical procedures. (Brethour 2007, Frank 2003, Friend 2008, Lohr 2000, Park, 2009, Pennsylvania Landscape and Nursery Assn. 2009, Ulrich 1984)”
“3. Reduce Stress. Studies show that people who spend time gardening have less stress in their lives. Plants soothe human beings and provide a positive way for people to channel their stress into nurturing.
Participation in gardening and landscaping activities is an effective way to reduce levels of stress. Studies have shown that people who nurture plants and garden have less mental distress than others. Gardening provides people with a positive way to channel their stress and frustration into something beautiful that provides them with comfort and joy. Part of the effects of gardening come from the satisfaction people get from nurturing and helping a living thing grow. Plants and gardening soothe people because they help them turn their stressful feelings into something positive which gives them pleasure. By helping them transform their stress into a more positive emotion, gardening also gives people an excellent coping mechanism for their daily frustrations. Nurturing plants reduces stress levels and gives people a way to cope with their negative feelings. (Mitchell, 2008, Brethour 2007, Bringslimark 2007, Frank 2003, Kohlleppel 2002, McFarland 2010, Pohmer 2008, Ulrich 1991, Waliczek 2000)”
“Flowers lower stress levels and anxiety in people,” says Christine Capra, program manager at the Horticultural Therapy Institute in Denver. “Even stress levels related to depression are decreased by having flowers, whether it’s in your outdoor garden or in your home or going to visit a botanic garden.”
“4. Concentration and Memory. Being around plants helps people concentrate better in the home and workplace. Studies show that tasks performed while under the calming influence of nature are performed better and with greater accuracy, yielding a higher quality result. Moreover, being outside in a natural environment can improve memory performance and attention span by twenty percent. (Also part of the Rutgers study, noted above).
Keeping ornamental plants in the home and in the workplace increases memory retention and concentration. The calming influence of natural environments is conducive to positive work environments by increasing a person’s ability to concentrate on the task at hand. Work performed under the natural influence of ornamental plants is normally of higher quality and completed with a much higher accuracy rate than work done in environments devoid of nature. Going outside or being under the influence of plants can increase memory retention up to twenty percent, a recent University of Michigan study showed (Sewach). The effect of nature in the home and in the workplace serves to stimulate both the senses and the mind, improving mental cognition and performance. (Bisco Werner 1996; Brethour 2007; Frank 2003; Pohmer 2008; Serwach 2008; Shibata, 2001, 2004; Yannick 2009)”
So, to sum it up, if you want to feel better or make someone else happier, get some flowers!
References
https://ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/
https://www.shondaland.com/live/body/a44131237/embrace-the-mental-health-benefits-of-flowers/
https://www.med.unc.edu/psych/cecmh/services/recovery-services/horticulture-therapy-program/
A Few Farm Updates:
We have just a couple of openings left in our late summer subscription service. Please sign up now so you will not be disappointed. Delivery starts the week of August 14th. www.purpletuteur.farm/subscriptions-information .
We are planning several events at the farm as the weather cools, so stay tuned.
Next up, for the gardeners in the group, we will have fall bulbs and tubers available to order from our website for you to plant in your gardens.
Best,
Linda